Pick spooky-fun braces colors for Halloween! CG Orthodontics shares 2025 combos, costume matches, aligner tips, and post-candy care.

How to Care for Your Aligners to Prevent Stains, Odor, and Bacteria Buildup Table of Contents Introduction Meet Dr. Cathleen George and Dr. Jordan Cogan Why Aligner Hygiene Matters Daily Aligner Cleaning Routine What to Avoid When Cleaning Aligners Using an Aligner Care Kit Invisalign Care Tips for the Best Results Nighttime Routine for Clear Aligners Aligner Storage and Aligner Cases Foods and Drinks That Affect Aligner Hygiene How to Keep Your Mouth Healthy While Using Aligners Why Choose CG Orthodontics in Pennsylvania Conclusion Frequently Asked Questions Introduction Clear aligners, such as Invisalign® , have revolutionized orthodontics, providing a discreet and comfortable alternative to traditional braces . But with convenience comes responsibility—aligners must be kept clean to stay clear, odor-free, and effective. Without proper care, they can stain, develop unpleasant smells, or harbor harmful bacteria. At CG Orthodontics , we strive to ensure every patient achieves success in their treatment and maintains optimal oral health. Led by Dr. Cathleen George and Dr. Jordan Cogan , our team boasts over 25 years of combined orthodontic experience. With offices in Richboro and Yardley and over 515 five-star reviews, we proudly serve Pennsylvania families with trusted care. In this guide, we share the best hygiene practices for keeping your aligners clean and maintaining a healthy smile. Meet Dr. Cathleen George and Dr. Jordan Cogan Our doctors combine expertise, advanced training, and compassionate care to deliver exceptional orthodontic experiences to our patients. Dr. Cathleen George is known for her patient-centered approach and her dedication to creating confident, healthy smiles. Dr. Jordan Cogan specializes in advanced orthodontic technologies, including Invisalign, bringing innovation and precision to treatment. Together, Dr. George and Dr. Cogan ensure every patient receives expert treatment and clear guidance for aligner care. Why Aligner Hygiene Matters Clear aligners are designed to fit snugly over your teeth, working continuously to guide them into their ideal positions. But that close fit also means anything trapped inside—food particles, plaque, or bacteria—stays pressed against your enamel and gums until you clean it away. Unlike braces, which allow saliva to wash over your teeth more freely, aligners create a sealed environment. If they aren't cleaned properly, this can quickly lead to oral health problems and affect the overall success of your treatment. When aligners aren't cared for, you may experience: Stains and discoloration that make trays more noticeable and take away from the discreet look patients love about Invisalign and other clear aligners. Odor buildup from trapped bacteria and lingering food particles can leave your breath feeling less than fresh. A higher risk of cavities and gum disease, since harmful bacteria remain in constant contact with your teeth and gums. Discomfort and irritation, as residue coating the trays creates a rough surface and changes the way aligners feel in your mouth. Beyond the physical effects, poor hygiene can also impact your confidence. After all, the point of clear aligners is that they're invisible. Stained or cloudy trays can make patients feel self-conscious at school, work, or social events. Keeping aligners clean isn't just about appearance, it's about protecting your oral health, preventing long-term dental issues, and ensuring your treatment stays on schedule. Every time you brush your teeth and clean your trays, you're investing in both your health and your smile transformation. Daily Aligner Cleaning Routine A consistent routine is the key to success. Here's what we recommend: Morning Routine Remove aligners upon waking. Rinse with lukewarm water. Brush gently with a soft-bristled toothbrush (separate from your regular toothbrush). After Meals or Snacks Always remove aligners before eating or drinking anything but water. Brush and floss before reinserting. If brushing isn't possible, rinse thoroughly with water. Evening Routine Before bed, clean aligners again with clear soap and a soft toothbrush. Rinse thoroughly before reinserting. Following this routine keeps aligners fresh and comfortable. What to Avoid When Cleaning Aligners Some products can damage or stain aligners. Avoid: Hot water, which can warp trays. Toothpaste, which is abrasive and scratches the surface. Colored or scented soaps, which can stain or leave residue. Harsh chemicals or bleach, which damage aligners and irritate the mouth. Stick with gentle, orthodontist-approved cleaners for safe, effective results. Using an Aligner Care Kit Aligners need consistent care throughout the day—not just in the morning and at night. That's why we encourage every patient to carry an aligner care kit. Having the right tools on hand makes it easy to keep aligners fresh and your smile protected, no matter where you are. Here's what we recommend including in your kit: A soft-bristled toothbrush and travel toothpaste: For quick brushing after meals or snacks to prevent food and plaque from being sealed under your trays. Floss or floss picks: Handy for removing food particles when you don't have time for full brushing, especially important if you're away from home. A small bottle of clear, unscented soap: Gentle soap is perfect for cleaning aligners on the go. Just be sure to rinse thoroughly with cool water before reinserting. A sturdy aligner case: Essential for keeping trays safe and sanitary. Never wrap aligners in napkins or tissues—they're too easy to accidentally throw away. Travel-size mouth rinse: Helps freshen breath, reduce bacteria, and give you confidence when brushing isn't convenient. Why an Aligner Care Kit Matters At school: A kit fits easily in a backpack or locker, allowing students to stay on top of their hygiene between classes. At work: Keeping a kit in your desk or bag ensures you can clean aligners discreetly during lunch or coffee breaks. While traveling: A compact kit is perfect for road trips, flights, or vacations, helping you stay consistent even when your routine changes. We also suggest keeping a backup kit —one in your school or work bag and one at home—so you're never caught without the essentials. With a little preparation, maintaining aligner hygiene becomes simple and stress-free. Invisalign Care Tips for the Best Results For Invisalign patients, these tips help maximize results: Wear aligners 20–22 hours per day. Use Invisalign cleaning crystal s or tablets for deeper cleaning. Avoid sugary drinks while wearing trays. Follow your prescribed aligner schedule —never skip steps. These habits keep aligners crystal clear and treatment on track. Nighttime Routine for Clear Aligners Nighttime care is just as important as daytime habits. Before bed: Brush and floss thoroughly. Clean aligners with mild soap and a soft toothbrush. Store aligners in their case while brushing teeth. Use a humidifier if you experience dry mouth. A solid nighttime routine keeps aligners fresh and bacteria-free while you sleep. Aligner Storage and Aligner Cases Improper storage is one of the most common causes of lost or damaged aligners. To avoid this: Always use a sturdy, ventilated case. Keep a backup case handy. Clean cases regularly with warm, soapy water. A good case protects your trays from bacteria, damage, and accidental loss. Foods and Drinks That Affect Aligner Hygiene One of the most important rules for clear aligners is simple: never eat or drink anything besides water while wearing them. Because aligners fit so snugly, any food or drink you consume can leave behind stains, sugars, and acids that stay trapped directly against your teeth. Over time, this not only damages your aligners but also your oral health. Here's how different foods and drinks can affect your trays and your smile: Dark-colored beverages , such as coffee, tea, soda, and red wine, can quickly stain aligners, leaving them cloudy or yellow. Even just a few sips can make trays less discreet. Sugary drinks, such as juices, energy drinks, and flavored waters, seep under aligners and create a breeding ground for bacteria. This increases the risk of cavities and bad breath. Acidic beverages, such as sports drinks and citrus juices, can weaken enamel when trapped under aligners and contribute to tooth sensitivity. Sticky foods , such as caramel, taffy, or gummy candies, leave behind residue that clings to both your teeth and aligners, making them harder to clean. Crunchy or hard foods , such as popcorn, chips, and nuts, may break down into small particles that lodge between teeth and trays, causing discomfort and potential staining. Tips for Enjoying Foods and Drinks Safely Always remove your aligners before eating or drinking anything other than plain water. Brush and floss before reinserting trays to prevent bacteria from being sealed inside. If brushing isn't possible, rinse your mouth and aligners thoroughly with water as a temporary step. Enjoy dark-colored or sugary drinks in moderation , and use a straw to minimize contact with your teeth. Carry your aligner case with you at all times so you can safely store your trays while eating. By making smart choices, you can protect your aligners from stains, odors, and bacterial buildup, while also maintaining a healthy and on-track smile. How to Keep Your Mouth Healthy While Using Aligners Clean aligners are only part of the equation—your teeth and gums also require consistent care to maintain the effectiveness and comfort of your treatment. A healthy mouth allows your aligners to fit properly, move teeth efficiently, and stay fresh throughout your treatment. Here are the habits we emphasize with our aligner patients at CG Orthodontics: Brush at least twice daily with fluoride toothpaste: Brushing removes plaque and food debris that can cause cavities, especially since aligners hold everything in close contact with your teeth. For the best results, we recommend brushing after every meal or snack before putting your trays back in. Floss once a day: Flossing reaches the areas between your teeth that brushing alone cannot. This step prevents plaque buildup, which could otherwise lead to gum inflammation or cavities that derail your treatment progress. Use mouthwash to reduce bacteria and freshen breath: An alcohol-free mouthwash helps eliminate bacteria, strengthens enamel, and keeps your mouth feeling fresh. Patients who struggle with dry mouth during aligner wear especially benefit from rinsing regularly. See your dentist every six months for checkups and cleanings: Even during orthodontic treatment, routine dental care is essential. Professional cleanings remove buildup that you may miss, and exams catch small issues before they become bigger problems. Keep up with orthodontic appointments: Regular visits with our team allow us to track your progress, make any adjustments, and ensure your aligners are working exactly as planned. Why Oral Health Matters During Aligner Treatment Healthy teeth and gums don't just support your orthodontic progress—they protect your long-term smile. Problems like cavities, gum disease, or enamel erosion can delay treatment, increase costs, and cause unnecessary discomfort. By committing to strong hygiene routines now, you not only keep your aligners fresh but also ensure the smile you reveal at the end of treatment is as healthy as it is beautiful. Why Choose CG Orthodontics in Pennsylvania At CG Orthodontics, we focus on more than just straightening teeth—we help patients build lifelong habits for healthy smiles. Families choose us because: We bring over 25 years of orthodontic experience. Our doctors, Dr. Cathleen George and Dr. Jordan Cogan, combine expertise with compassionate care. We offer comprehensive options, from braces to clear aligners. Our team provides hands-on education for aligner hygiene. We are proud of our 515+ five-star reviews. When you choose CG Orthodontics, you choose a team dedicated to your health, comfort, and confidence. Conclusion Clean aligners are the key to a healthy, successful treatment journey. With a consistent routine, the right tools, and a little extra care, you can prevent stains, odors, and bacterial buildup while protecting your oral health. Clear aligners work best when worn as directed and properly cared for, keeping them clean ensures they remain invisible, comfortable, and effective in guiding your teeth into place. At CG Orthodontics, we know that aligner care can feel overwhelming at first, which is why our team provides clear instructions, practical tips, and ongoing support. From your very first tray to the moment you finish treatment, we are here to make the process simple, stress-free, and rewarding. We take pride in helping our patients develop healthy habits that last long after their orthodontic treatment is complete. 📍 Richboro & Yardley, PA 📞 Call us today at 215-355-5995 🌐 Visit teethstraight.com to schedule your complimentary consultation. Let us help you keep your aligners—and your smile—fresh, healthy, and ready to shine. Frequently Asked Questions How often should I clean my aligners? At least twice daily, morning and night. Rinse after meals whenever possible. Can I use toothpaste on aligners? No. Toothpaste is too abrasive and can cause trays to become cloudy. What if my aligners start to smell? Use Invisalign cleaning crystals or soak them in a retainer-safe cleaner, then rinse well. Do I need a separate toothbrush for aligners? Yes. Use a soft-bristled brush reserved only for trays. Can I eat with aligners in? No. Always remove them before eating or drinking anything besides water.

Learn how CG Orthodontics helps students balance Invisalign® or braces with sports, band, and after-school activities while keeping their smiles on track.

CG Orthodontics explains how power chains help close gaps, align teeth, and accelerate orthodontic results. Learn how this colorful tool can enhance your smile journey.

Headed out of town with braces or aligners? Discover expert travel tips from CG Orthodontics in Richboro and Yardley, PA, to keep your smile on track during vacation.

Table of Contents Introduction Welcome to CG Orthodontics Orthodontist vs. Dentist: What's the Real Difference? How Much Training Does an Orthodontist Have? Why Specialization Matters for Braces and Aligners Benefits of Seeing an Orthodontist for Smile Correction How We Diagnose and Plan Your Treatment Differently Braces, Aligners, and Advanced Options with Expert Oversight Common Misconceptions About Dentists Doing Orthodontics The Risk of DIY or Non-Specialist Orthodontics What to Expect When You Visit CG Orthodontics Our Commitment to Precision and Patient-Centered Care Conclusion Frequently Asked Questions Introduction: Transform your smile, Transform your life! At CG Orthodontics, we believe every smile deserves expert care—and knowing the difference between a general dentist and a trained orthodontist is the first step in making the right decision for your treatment. Dr. Cathleen George and Dr. Jordan Cogan bring over 25 years of orthodontic experience to Richboro and Yardley, Pennsylvania patients. While many dentists offer braces or aligners, only an orthodontist is trained to diagnose and correct bite issues precisely. Let's break down what sets orthodontists apart—and why it matters for your smile. Welcome to CG Orthodontics Serving the communities of Richboro and Yardley, PA , CG Orthodontics is where advanced training meets compassionate care. Our patients trust us because:  🎓 We bring over 25 years of orthodontic-only experience 🦷 We focus exclusively on braces and clear aligner treatment 🧑‍⚕️ You're treated directly by orthodontic specialists— Dr. George and Dr. Cogan 🌟 Our 5-star rating is backed by 400+ glowing reviews 📍 We offer modern treatment options for all ages From teens in braces to adults using Invisalign®, we provide personalized care that leads to confident, long-lasting results. Orthodontist vs. Dentist: What's the Real Difference? Dentists and orthodontists care about oral health but focus on very different things. Here's a breakdown: 🦷 Dentists handle general dental care like cleanings, fillings, and crowns 😁 Orthodontists specialize in correcting teeth and jaw alignment 📚 Orthodontists complete 2–3 additional years of specialized training beyond dental school ⚙️ Orthodontists use advanced tools and diagnostic techniques to move teeth safely and effectively This extra training means we can manage complex bite issues, monitor growth patterns, and ensure your treatment is safe and effective at CG Orthodontics. How Much Training Does an Orthodontist Have? Becoming an orthodontist isn't just a continuation of dental school—it's a whole new level of specialization. Here's the path: 🎓 4 years of undergraduate education 🦷 4 years of dental school (to become a general dentist) 🧠 2–3 additional years of orthodontic residency and training focused solely on tooth and jaw alignment Orthodontists complete thousands of hours learning how to move teeth safely, manage facial growth, and handle complex bite cases. At CG Orthodontics, Dr. George and Dr. Cogan bring this deep expertise to every patient, making a major difference in your comfort, treatment time, and results. Why Specialization Matters for Braces and Aligners Aligning teeth requires more than just applying pressure—it requires an understanding of biology, biomechanics, and growth patterns. That's where an orthodontist's training comes in. Here's what sets us apart: 🎯 Custom bracket placement for better efficiency and results 💡 In-depth knowledge of facial development and tooth movement 📈 Treatment plans designed for long-term stability 🧑‍⚕️ Experience handling complex cases that general dentists may refer out Whether you're getting braces or Invisalign®, having a specialist manage your care leads to more accurate, comfortable, and reliable outcomes. Benefits of Seeing an Orthodontist for Smile Correction Choosing an orthodontist like CG Orthodontics means choosing care built on precision and experience. We're not just adjusting teeth—we're transforming the foundation of your smile. Here's what our patients gain: 🛡️ Safer, expert-monitored treatment 🧩 Customized solutions based on your facial structure ⏱️ Shorter treatment times due to smarter planning 🪞 Better, longer-lasting results you'll love to show off At the end of the day, a straighter smile is also healthier —and that's where our training truly shines. How We Diagnose and Plan Your Treatment Differently When you visit CG Orthodontics, your treatment plan starts with comprehensive diagnostics , not guesswork. We use: 🧠 3D imaging and digital scans to map every detail of your bite 🦷 Growth tracking tools for younger patients 📊 Digital models for precise treatment simulations 🤝 Personalized consultations to understand your goals We aim to give you straighter teeth and a smile that perfectly fits your face, bite, and lifestyle . Braces, Aligners, and Advanced Options with Expert Oversight Whether you're exploring braces , Invisalign® , or clear tray aligners , treatment from an orthodontist ensures the highest level of precision. At CG Orthodontics, we don't just offer these options—we master them. Here's what you can expect: 🦷 Traditional braces with customized wire and bracket placement ✨ Clear braces for a more discreet, but powerful solution 😁 Invisalign® aligners that fit perfectly and work efficiently 💻 Digital progress tracking to ensure your teeth are moving as planned Every adjustment and aligner set is based on a carefully crafted, orthodontist-led plan—not a generalized estimate. Common Misconceptions About Dentists Doing Orthodontics It's easy to think that if a dentist offers braces or aligners, it's the same as seeing a specialist—but that's not the case. Here's why: ❌ Dentists don't receive formal training in advanced tooth movement ⚠️ Treatments may be more generic or based on software rather than clinical experience ⏳ You may face longer treatment times or less predictable outcomes 😬 Complex cases could be misdiagnosed or inadequately managed At CG Orthodontics, we correct many cases that began elsewhere, and we always encourage patients to start with a specialist trained to see the big picture. The Risk of DIY or Non-Specialist Orthodontics With the rise of online aligner companies and at-home kits, more patients are coming in with unexpected problems. Orthodontics is a medical treatment, not a DIY project. Risks of non-specialist care include: 🚨 Incorrect tooth movement or root damage ❗ Worsened bite issues 😣 Gum recession or tooth instability 💸 Expensive corrections that could've been avoided Your smile deserves expert attention. At CG Orthodontics, we provide safe, effective treatment from doctors who do this every day. What to Expect When You Visit CG Orthodontics From your first appointment, you'll notice the CG difference. Our thorough, clear process will make you feel confident in your care. Here's what we provide: 👋 A warm welcome from a friendly, experienced team 🖥️ State-of-the-art diagnostics including 3D imaging and digital scans 📈 A personalized treatment plan explained in simple, honest terms ✅ Flexible options for braces or aligners that match your lifestyle and goals We don't just straighten teeth—we educate, support, and guide you through every stage of your smile journey. Our Commitment to Precision and Patient-Centered Care At CG Orthodontics, we pride ourselves on delivering exceptional outcomes through personalized care . Every treatment we offer is designed with your health, comfort, and confidence in mind. Here's what sets our approach apart: 🎓 Board-certified orthodontists with years of focused training 🧬 Treatment plans based on science, not software alone 🗣️ Honest, transparent communication at every step 👨‍👩‍👧‍👦 A family-friendly atmosphere where you're treated like one of our own Whether you're a parent seeking care for your child or an adult ready for your own transformation, we're here to guide you toward a lifetime of better smiles. Conclusion Understanding the difference between a dentist and an orthodontist can completely change your treatment experience and results. At CG Orthodontics, we don't just offer orthodontic services—we live and breathe them. With specialized training, modern tools, and decades of focused experience , our team delivers safe, efficient, and beautifully aligned smiles that last. When transforming your smile, you deserve more than a general approach. You deserve a team of experts who understand the science, respect the process, and prioritize your goals. Let's create a smile that's not just straighter—but stronger, healthier, and completely you. 📍 Visit us in Richboro or Yardley, PA 📞 Call us at: 215-355-5995 🌐 Schedule online: teethstraight.com Frequently Asked Questions 1. What's the biggest difference between a dentist and an orthodontist? Orthodontists complete 2–3 years of additional training focused solely on aligning teeth and jaws—dentists do not. 2. Can a dentist safely provide braces or aligners? It's best to see a trained orthodontist for optimal results, safety, and stability. 3. Are orthodontists more expensive than dentists? Not necessarily! Orthodontists often provide faster, more efficient care, which may reduce the total cost over time. 4. Do I need a referral to see an orthodontist? No referral is needed. You can call us directly to schedule a consultation. 5. What's the best treatment option: braces or clear aligners? That depends on your unique smile and goals. We'll guide you through your options and help you choose what's best for your lifestyle and budget.

Discover how CG Orthodontics in Richboro and Yardley, PA uses advanced 3D imaging and digital treatment planning to deliver smarter, faster, and more personalized orthodontic care with braces and Invisalign®.

Make braces fun for your child with CG Orthodontics! 🎉 From choosing colorful bands to exciting rewards programs, Dr. Cathleen George and Dr. Jordan Cogan ensure an engaging and positive orthodontic experience. Learn how to keep kids motivated throughout treatment!

Everything You Need to Know About Getting Braces for the First Time Table of Contents Introduction Meet Your Orthodontists: Dr. George & Dr. Cogan Why Choose CG Orthodontics for Your Braces? Understanding the Banding Process: What to Expect Your First Braces Visit: Step-by-Step Guide Does Getting Braces Hurt? Managing Discomfort New Braces Tips: How to Care for Your Braces The Smile Transformation: Progress & Adjustments Braces vs. Invisalign: Which Is Right for You? Why Your First Braces Appointment Is a Big Step Your Journey with CG Orthodontics: What Comes Next? Contact CG Orthodontics Today! Conclusion Frequently Asked Questions Introduction Getting braces is a big step towards achieving a beautiful, healthy smile. Whether you're a teenager or an adult, your first orthodontic appointment can feel both exciting and nerve-wracking. At CG Orthodontics , led by Dr. Cathleen George and Dr. Jordan Cogan , patients receive expert care in a comfortable and welcoming environment. With over 25 years of specialized orthodontic experience , CG Orthodontics has helped thousands of patients transform their smiles. Whether you're getting traditional braces or Invisalign® , understanding the banding process —the step where brackets and bands are placed on your teeth—is essential. So, what should you expect at your first braces appointment? Let's break it down step by step. Meet Your Orthodontists: Dr. George & Dr. Cogan You're in great hands with Dr. Cathleen George and Dr. Jordan Cogan at CG Orthodontics. They are dedicated to providing high-quality, patient-centered orthodontic care in Richboro and Yardley, Pennsylvania . Why Patients Trust Dr. George & Dr. Cogan Over 25 years of experience in orthodontics 5-star rating with 400+ reviews from satisfied patients Advanced techniques and state-of-the-art technology A caring and personalized approach to treatment Dr. George and Dr. Cogan are committed to making patients feel comfortable and confident throughout their orthodontic journey. Why Choose CG Orthodontics for Your Braces? Choosing the right orthodontist is crucial for achieving the best results. Here's why CG Orthodontics stands out: Convenient Locations : Two offices in Richboro and Yardley, PA , make accessing care easy. Comprehensive Services : We offer braces and Invisalign® to meet different needs. Patient-Centered Care : A friendly team that prioritizes your comfort and confidence. Cutting-Edge Technology : Digital impressions, 3D imaging, and customized treatment plans. Understanding the Process: What to Expect Your First Braces Visit: Step-by-Step Guide Before the banding process, your first braces appointment includes a thorough evaluation. What Happens During Your Initial Consultation? X-rays and digital scans to assess your teeth and jaw alignment Discussion of treatment options with Dr. George or Dr. Cogan Taking impressions to create a custom treatment plan Choosing between braces or Invisalign® based on your lifestyle and needs Once you decide to proceed with braces, your next visit will be the banding appointment , where you will have the braces placed. Braces 101: The Setup Process When you get your braces on, your orthodontist will: Dry and clean your teeth to ensure proper bracket adhesion Apply bonding glue and place brackets on each tooth Attach metal bands around your molars if needed Thread the archwire through the brackets to start the alignment process Secure the wire with rubber bands , which you can customize with colors At the end of the appointment, you'll receive tips on your new braces and care instructions to ensure a smooth transition. Does Getting Braces Hurt? Managing Discomfort Many patients wonder, "Does getting braces hurt?" The short answer: not really , but you may feel some discomfort. What to Expect After Getting Braces Mild soreness in the first few days Tightness or pressure as your teeth start adjusting Temporary irritation on lips and cheeks How to Manage Discomfort Take over-the-counter pain relievers if needed Eat soft foods like yogurt, soup, and mashed potatoes Use orthodontic wax to prevent irritation Rinse with saltwater to soothe sore gums After a few days, your mouth will adjust, and the discomfort will fade. New Braces Tips: How to Care for Your Braces Once your braces are on, proper care is essential to ensure the best results and prevent complications. Here are some expert tips from Dr. George and Dr. Cogan to help you maintain your braces effectively. Proper Oral Hygiene with Braces Brushing and flossing with braces requires extra attention. Food particles can easily get stuck between brackets and wires, increasing the risk of plaque buildup and cavities. Brushing Tips: Use a soft-bristle toothbrush or an electric toothbrush for thorough cleaning. Brush at least twice a day (preferably after every meal). Angle your brush at 45 degrees to clean around the brackets and along the gumline. Don't forget to brush your tongue to remove bacteria and freshen your breath. Flossing Tips: Use a floss threader or orthodontic floss to clean between your teeth. Try water flossers (like Waterpik®) for easier cleaning. Floss at least once a day to prevent gum disease and decay. Foods to Avoid with Braces Certain foods can damage your braces, leading to delays in your treatment. Avoid These Foods: 🚫 Hard foods – Popcorn, nuts, hard candies, ice 🚫 Sticky foods – Gum, caramel, taffy 🚫 Crunchy foods – Chips, pretzels, raw carrots (unless cut into small pieces) 🚫 Sugary foods – Excess candy and soda can cause cavities Braces-Friendly Foods: ✅ Soft foods – Yogurt, mashed potatoes, pasta ✅ Cut-up fruits – Apples, bananas, berries ✅ Dairy – Cheese, milk, smoothies ✅ Protein – Eggs, chicken, soft fish Handling Minor Discomforts If you experience irritation , apply orthodontic wax to the affected area. For loose brackets or poking wires , call CG Orthodontics for assistance. Use cold compresses for swelling or soreness after adjustments. The Smile Transformation: Progress & Adjustments Braces work gradually, moving your teeth into the correct position over time. You will visit CG Orthodontics every 4 to 8 weeks for adjustments. What Happens During an Adjustment Appointment? Tightening of the archwire to keep your teeth moving in the right direction. Replacing elastics or bands (you can choose new colors!). Monitoring progress and making necessary changes to your treatment plan. How Long Will You Wear Braces? The length of treatment depends on individual needs, but on average: Mild cases : 12-18 months Moderate cases : 18-24 months Severe cases : 24-30 months Once your braces are removed, you'll wear a retainer to maintain your new smile. Braces vs. Invisalign: Which Is Right for You? Many patients at CG Orthodontics choose between traditional braces and Invisalign® . But which is the best option for you?